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Thank you for visiting! Walking the Walk is meant to be a source to assist you in your quest for a healthy, balanced lifestyle. Through my own lifestyle, I hope to give you creative ideas that make adopting a healthier, more holistic lifestyle as enjoyable and easy for you as possible!

Friday, July 20, 2012

Healthy Habits For A Good Life

Can't remember exactly where I found this, but consider it your anthem.


Health habits

Habits of a lifetime you should think about acquiring
● Don’t smoke
● Avoid sugar
● Eat vegetables rather than meat
● Enjoy a glass of red wine every day
● Drink tea
● Eat slowly
● Potter about rather than just sitting still
● Keep learning
● Avoid undue stress
● Keep in touch with friends
● Keep a positive attitude


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2 comments:

  1. hungry for moreJuly 24, 2012 at 2:41 PM

    What's pottering?

    ReplyDelete
  2. JasAugust 4, 2012 at 1:08 AM

    Haha-its like moving around a lot, doing things other than sitting around and watching TV :-)

    ReplyDelete

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