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Thank you for visiting! Walking the Walk is meant to be a source to assist you in your quest for a healthy, balanced lifestyle. Through my own lifestyle, I hope to give you creative ideas that make adopting a healthier, more holistic lifestyle as enjoyable and easy for you as possible!

Showing posts with label living foods. Show all posts
Showing posts with label living foods. Show all posts

Monday, August 22, 2011

Say NO to GMO!


When people would ask me what the problem is with Genetically Modified Foods (GMOs), I could never really give them a great explanation. They would argue that the heartiness of the crops meant that they would yield more food and so decrease the possibility of starvation. How could I explain that although we get our caloric needs from GMO foods, all their selective breeding has made them seriously lacking in nutrients and thus leading to the current phenomenon of our society being overfed but undernourished?

Luckily, I found a great article about this trend that you can read by clicking here.

This article explains how taste and nutrient density were both compromised in the scientists' quest to make higher crop yields so that you really do have to eat more of today's bland foods in order to get the same vitamin and mineral amounts that a smaller serving of your grandparents' tasty food supply would yield. The way I see it, everyone loses with GMO foods.

Stop the GMO movement by voting with your dollars and try to purchase only organic and heirloom fruits and vegetables. If big companies won't respond to your desire for health, they will respond to the lack of funds.

Saturday, August 20, 2011

Summer Soup



Made some raw soup from Juliano's Raw: The Uncook Book called Extra Avo Soup and was incredibly pleased with the result! I garnished it with shelled hemp seeds and fresh Roma tomato slices (the tomato had just been picked from M's parent's garden!)

I've been experimenting with raw soups lately because I love things that are fast to make and smooth to taste. I also enjoy the melodious whirl of the blender....

Wednesday, August 3, 2011

Banana Split Smoothie

Do not be fooled by the photo: what would appear to be a mere homemade chocolate milkshake is, in fact, the most delicious Banana Split Smoothie which happens to be both 100% Raw and 100% Dairy-free!

Having just visited the Ryerson University Farmers Market (open every Tuesday from 4:30PM to 7:30 PM) and purchased an enormous jar of raw, un-pasteurized 100% Canadian honey, I was feeling a bit decadent and wanted to create a sweet treat that was still healthy and good for me.

So, I took advantage of strawberry season (I brought home a pint of strawberries from the Niagara region that tasted absolutely phenomenal!) and the fact that I have 5 bags of frozen bananas in my freezer and put together this smoothie to satiate my hankering.

The verdict? Easy, delicious and a new favorite!

Banana Split Smoothie

1 frozen banana, broken into pieces
6 ripe, organic strawberries
1 cup almond mylk (you can use store bought almond mylk, but it will not be raw as they are required to pasteurize all processed liquids sold in Canada)
1 tbsp raw cacao powder (I used the brand Navitas Naturals)
2 tsp raw un-pasteurized honey (The brand I buy from the farmer's market is called Leitch's Honey)
1 tbsp hemp protein powder (optional)

Place bananas in Magic Bullet cup and allow to sit for 3 minutes. Add the remaining ingredients and use the flat blade to blend them until the mixture is smooth and creamy. Find a sunny place to sit while you sip your smoothie and are transported back to the days when you would visit the ice cream shop as a child.

If you live in the Toronto area and would like to try Leitch's Honey, their information is as follows:
519-942-1380
39 South Park Dr.
Orangeville, ON
L9W 1R7
www.leitchshoney.com