Thank you for visiting! Walking the Walk is meant to be a source to assist you in your quest for a healthy, balanced lifestyle. Through my own lifestyle, I hope to give you creative ideas that make adopting a healthier, more holistic lifestyle as enjoyable and easy for you as possible!

Wednesday, August 24, 2011

Jas'd Up Rawnola

I love making smoothies because they are so forgiving; you can throw basically anything into them and they will still turn out great.

I teach a Living Food Dessert Course, so I had left over raw cashew coconut tart crust in the fridge so M threw it into a smoothie for me and guess what? It was delicious!

In this same spirit, I decided to apply this nonchalant attitude to my breakfast Rawnola (cute, right?). I added a little bit of this and a little bit of that. Here is how it turned out:

The verdict? Super quick to prepare and a great alternative to smoothies in the morning. Why I didn't think of this sooner, I'll never know. Also cheaper and more healthful than store bought breakfast cereal!

Jas'd Up Rawnola

*handful of raw walnuts, crushed
*tsp of gogi berries
*2 tbsp shredded coconut
*2 tbsp dried cranberries
*2 tbsp other dried fruit (raisins, apricots etc)
*1 tbsp dehydrated, sprouted quinoa
*1 tbsp shelled hemp hearts
*1 tbsp raw pumpkin seeds

Mix all the ingredients in a bowl and cover with almond mylk. Try it alone or with sliced bananas and a drizzle of maple or agave syrup. Yum!

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