Thank you for visiting! Walking the Walk is meant to be a source to assist you in your quest for a healthy, balanced lifestyle. Through my own lifestyle, I hope to give you creative ideas that make adopting a healthier, more holistic lifestyle as enjoyable and easy for you as possible!

Friday, July 20, 2012

Healthy Habits For A Good Life

Can't remember exactly where I found this, but consider it your anthem.

Health habits

Habits of a lifetime you should think about acquiring
● Don’t smoke
● Avoid sugar
● Eat vegetables rather than meat
● Enjoy a glass of red wine every day
● Drink tea
● Eat slowly
● Potter about rather than just sitting still
● Keep learning
● Avoid undue stress
● Keep in touch with friends
● Keep a positive attitude


  1. Haha-its like moving around a lot, doing things other than sitting around and watching TV :-)