Welcome!

Thank you for visiting! Walking the Walk is meant to be a source to assist you in your quest for a healthy, balanced lifestyle. Through my own lifestyle, I hope to give you creative ideas that make adopting a healthier, more holistic lifestyle as enjoyable and easy for you as possible!

Showing posts with label juice. Show all posts
Showing posts with label juice. Show all posts

Wednesday, October 12, 2011

How 'bout them apples?

It's apple season in Ontario!

M's parents are so sweet; they are always bringing up fresh produce from the fruit belt when they come to visit.  This time they brought 2 different apple varieties: one of which is Cortland (the other has slipped my mind).

I was amazed at how wonderful they smell when they are fresh; the entire kitchen was swimming in this sweet, crisp smell of apples when I got home.  I was also very appreciative that these apples did not have that wax coating that you tend to find in the store-bought varieties, even if you buy organic.

I haven't really had time to make anything fancy out of them and have just been eating them plain or adding them to my favorite juice combo; carrot-ginger-apple.  For all you people who may be coming down with a bug, the kick of fresh ginger in your juices can help you warm up and expel any of the congestion your body may have.

Still studying for Midterms, but took a quick break to find this cute lil guy in the pet store for some puppy therapy:
Have a great day!

Wednesday, September 28, 2011

Glorious GOOP

I never thought I'd say this, but...

Mad props to Gwyneth Paltrow


While searching for recipe ideas online, I discovered the personal website of Ms. Paltrow and learnt the following:

  • she is a foodie (read: she loves good food)
  • she practices a macrobiotic diet
  • she practices detoxification
  • she can throw together a superb tasting _______ (insert any healthy dish idea here)
Whenever a celebrity branches out into some other career or hobby, I am always extremely cautious.  It seems like everyone wants to diversify and most of them do, regardless if they are actually talented or not.

After making The Cucumber, Basil and Lime Juice from her Detox Newsletter, I am convinced that when it comes to food preparation and enjoyment, Gwyneth Paltrow is certainly qualified.  As you can see from the picture, I enjoyed almost an entire pilsner glass (M got them free from the Amsterdam Brewery) of this magical juice this morning and I was gastronomically blown away--so much so that I needed to post about it a.s.a.p.


Here is the phenomenal juice recipe I made this morning:


  1. a handful of fresh basil (I buy the PC brand basil in the little plastic containers when my own basil has been overgrazed and I found this was the perfect amount)
  2. 1 and a half organic cucumbers (depending on size and variety, this can be increased to add more volume to your juice, should you want to enjoy more)
  3. half a lime that has been peeled of the zest (green stuff) but try to leave on as much pith (white stuff) as possible
  4. 1 organic green apple, with the seeds removed
Juice all of the above ingredients in the order that they appear.  Give the mixture a quick stir with a chopstick and prepare for the tangy explosion of deliciousness that is about to rock your taste buds.

Enjoy!